The Foundational Practices: The Outer Ngondro Series

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Thursdays, 5:30 to 7 pm.  February 15 to March 22, 2017

A free, participatory, hybrid in-person and online class

With Lopon Yudron Wangmo


Part I  The Outer Ngondro, topics by week:

1.     Overview of the structure and goals of ngondro practice. Books of interest.

2.     Personal shrine setup, pouring offering bowls, the cleansing breaths.

3.     Contemplation of the precious human rebirth.

4.     Contemplation of impermanence

5.     Contemplation of karma

6.     Contemplation of suffering in samsara


Class will include teaching, discussion, and group practice with a short ngondro text.  Anyone who is interested in the foundational practices of Tibetan Buddhism can attend.


Email use if you are interested, or for more info:

Happy Garden of Practitioners

2346 Mitchell Street

Oakland, CA  94601

or Online